My Morning Routine (Monday through Friday) Everyone has a morning routine and most people start out with a cup of coffee. I start my morning routine with some water and a workout. I wake-up, get dressed in my workout clothes, turn on some music, put Sarge’s food in his dish, refill my glass or stainless…
Stress and Your Health
Stress affects our health and many of us usually do not take time or make time to learn how to deal with it. In reality, we are all so busy with our everyday lives getting from one moment to the next that on the outside we don’t realize how stress is affecting us. I didn’t…
Motivation to Workout
Are you having trouble with your motivation? Motivation to workout every day can be daunting. I have started and stopped working out due to lack of motivation many times and this time I am happy to say that I have stayed at it for 2 months now. How did I keep myself motivated? I made…
Traveling with a Pup
Wisconsin At the end of July this year, we make our annual trip to Wisconsin. This visit will consist of about 2 weeks. Our drive from Idaho to Wisconsin which takes about 27 hours. We use to drive it straight through to get more out of our time visiting. We don’t do that anymore. This…
Stress & Your Health
Chiropractor Visit In early 2019, I made a trip to my chiropractor as usual. We discussed random things about life. I had mentioned that I was tired a lot and couldn’t lose weight. He mentioned seeing a hormone doctor since he knew I was about the same age (I am 48 and not afraid to…
Workouts
Continuing on from my Fitness Plan post, I wanted to share with you my list of workouts. I break my workouts down based on the different areas of the body and started them with two 5 lb dumbbells. For example, Monday, I did chest and triceps. Monday Chest and Triceps – 3 sets, 15 reps…
Fitness Plan
I started my fitness plan about mid April 2020. Yes, right when the world start to shut down due to COVID-19. Work hours were going to be reduced and the boss suggested we take advantage of it. Being an essential employee and still having to drive to the office, I did what he said. Work…