This post may contain affiliate links. If you click on the links and make a purchase, I may receive a commission at no extra cost to you. Traveling and fitness do not have to be an either/or situation. Just plan accordingly. This week my husband and I will leave for Wisconsin for almost two weeks…
Fitness Motivation – Here We Go Again
Fitness motivation, here we go again. We all need motivation to keep accomplishing any goal we set and this goes especially for getting fit. I read an article about self perception, How to Motivate Yourself to Get To Get Fit at 40 and Beyond and thought that would apply here as well. Self perception is…
Fitness Update!
Fitness update ~ where are you at with your fitness goals? Have you hit some goals? Are you falling off the wagon? What do you need to hit your fitness goals? I haven’t fallen off the wagon just yet which is good considering I am back to working regular hours at my regular job. I…
Fitness Update
Last week was rough for fitness and here is my fitness update. Good ole PMS did it’s best to take over any motivation I had to get up in the morning and do a workout. Headaches and cramps tried to keep me down. I prevailed anyway. This week I am adding the Knee Russian Twist…
Fitness Check-In
Fitness Check-in This is your fitness check-in. How are you doing on your fitness goals? Are you getting them written down and ready to move on to jumping right into the workouts? I hope so. Creating these goals and doing your best to stick to them will change how you start your day. I believe…
Motivation to Workout
Are you having trouble with your motivation? Motivation to workout every day can be daunting. I have started and stopped working out due to lack of motivation many times and this time I am happy to say that I have stayed at it for 2 months now. How did I keep myself motivated? I made…
Workouts
Continuing on from my Fitness Plan post, I wanted to share with you my list of workouts. I break my workouts down based on the different areas of the body and started them with two 5 lb dumbbells. For example, Monday, I did chest and triceps. Monday Chest and Triceps – 3 sets, 15 reps…
Fitness Plan
I started my fitness plan about mid April 2020. Yes, right when the world start to shut down due to COVID-19. Work hours were going to be reduced and the boss suggested we take advantage of it. Being an essential employee and still having to drive to the office, I did what he said. Work…